Just Another "At-Home" Workout!

Hey guys so to start off my Monday this week I did an at-home workout with Junior cheering me on the whole time (since he was literally awake the whole time) lol.

Lets just cut to the chase so here it is!


Me and my #1 workout buddy!


Equipment I used:

  • 15 pound kettle bell

  • 1 pair of dumbbells

  • TRX straps I used in a doorway (bought them at Target)

  • Yoga mat (optional)

  • 1 training band

  • 1 resistance band

The Workout:

  • TRX rows (15-20)

  • Rest 30 seconds- 1 min

  • Squat to shoulder press using kettle bell or one dumbbell (20 each arm)

  • Rest 30 seconds- 1 min

  • Lateral raise carried to front raise carried back to lateral raise using dumbbells (20 times)

  • Rest 30 seconds- 1 min

  • Split squat jumps (20)

  • REPEAT THE ABOVE 3 TIMES

NEXT

  • Kettle bell swings with a full squat and band just above the knee (20)

  • Rest 30 seconds- 1 min

  • Shoulder press using resistance band (20)

  • Rest 30 seconds- 1 min

  • 50 walking lunges

  • Rest 30 seconds- 1 min

  • Chest press using TRX Straps (15-20)

  • REPEAT 3 TIMES

FINISH WITH...

  • Plank (45 seconds)

  • Mountain climbers (20)

  • Rest 30 seconds- 1 min

  • REPEAT 4 TIMES

WOOHOO YOURE DONE!


Now keep in mind to have water close by and maybe a towel. Some of the equipment I used can be improvised! Also if you are interested in seeing me a do a full body workout without any equipment comment below! Enjoy this challenging but fun routine and please tell me what you think!!!!


Have a great day!

~ MAMA ROCKI❤️






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