SHE'S ALPHA
Hi ladies! I am excited to announce that my good friend Raina (themamaqueen.com) and I are hosting our first ever blogging event. The...
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Mama Rocki
- Mar 1, 2019
- 3 min
Post-Partum Body
So there is this thing called the "snap-back" after having a baby. I keep getting told that my "snap-back" is amazing... yada yada...
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Mama Rocki
- Nov 20, 2018
- 1 min
Black Friday Deals!
With Black Friday and the Holidays right around the corner we all are going to be ready to do some serious training to work off all these...
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Mama Rocki
- Oct 2, 2018
- 1 min
Just Another "At-Home" Workout!
Hey guys so to start off my Monday this week I did an at-home workout with Junior cheering me on the whole time (since he was literally...
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Mama Rocki
- Aug 29, 2018
- 1 min
Quick At-Home 24-minute Booty Workout!
It sometimes seems impossible to be able to get to the gym. Being a mom leaves zero time for yourself! So whether you are a mom or not...
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Mama Rocki
- Jun 21, 2018
- 1 min
Online Program Training!!!
So as many of you know I am a personal trainer and I also offer online coaching and training. I wanted to go into detail on exactly what...
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Mama Rocki
- Apr 20, 2018
- 2 min
Bump In the Front and Back!
Hey everyone! So I have noticed that as the weeks go by and I start to get bigger, I learn to adjust my workout routines more and more....
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Mama Rocki
- Apr 3, 2018
- 3 min
Working out with the "Bump"
So I have talked about how working out while pregnant has so many benefits, both during and after pregnancy. However, there are some...
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Mama Rocki
- Mar 26, 2018
- 1 min
Stuck in the house?!...No problem!
Here is a short clip video of some exercise available for you to do in the house! For those of us who work from home and or raising a...
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Mama Rocki
- Mar 14, 2018
- 2 min
You're pregnant and still working out?! WHY?!
Ever since I became pregnant a lot of people have been surprised that I am still working out. WHY?! We are pregnant not powerless....
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