Hey Guys! Do you love to snack?! Because I know I love to snack. There is always a time in the middle of the day where I am hungry but...

Being a new mom can be really scary! Especially if you're not the one in the family that took care of all the younger siblings and...

With Black Friday and the Holidays right around the corner we all are going to be ready to do some serious training to work off all these...

Hi Moms! Excited to announce that we have had our second "Mommy and Me" Bootcamp this week! We are having so much fun out in the sun,...

Hey guys so to start off my Monday this week I did an at-home workout with Junior cheering me on the whole time (since he was literally...

So I LOVE my sweets. The hardest part about having a healthy diet is the sweets for me! Especially at night I get this feeling sometimes...

It sometimes seems impossible to be able to get to the gym. Being a mom leaves zero time for yourself! So whether you are a mom or not...

Hey Everyone! Baby D is smiling and coo-ing away at this point! Also hitting his first really big growth spurt and what does that mean?...

So yesterday marks one whole week of being a mama! This week has seriously flew by! Life has already changed so much! I am going to be an...

So as many of you know I am a personal trainer and I also offer online coaching and training. I wanted to go into detail on exactly what...

The baby is officially in position to exit! His head is turned down! It is crazy watching your belly drop but the beautiful thing is...

Hey guys! I am now 35 weeks pregnant and definitely OVER IT! I feel like it happened over night lol. One minute pregnancy isn't so bad...

Hey guys! So I have about 7 weeks till my due date! Time has been flying by! I can't believe it is almost time, and honestly I am ready!...

Hey guys! I really have been trying to focus on my self-care a lot more lately and taking the time to relax. So this passed week I order...

Hey everyone! So I have noticed that as the weeks go by and I start to get bigger, I learn to adjust my workout routines more and more....

"But what am I going to wear now?!" This week I officially hit my third trimester of pregnancy! I can't believe it! Where has the time...

So I have talked about how working out while pregnant has so many benefits, both during and after pregnancy. However, there are some...

DJ and I are so excited to be "mom and dad" and to meet our son! We try to be prepared as possible for life even though some things you...

Here is a short clip video of some exercise available for you to do in the house! For those of us who work from home and or raising a...

How many of us are guilty of running out of the house in the morning and forgetting to eat?Or do not have "time" to cook breakfast?...