Snacking: Do's and Dont's!
Hey Guys! Do you love to snack?! Because I know I love to snack. There is always a time in the middle of the day where I am hungry but...
top of page
Search
Mama Rocki
Nov 29, 20182 min
6 Must-Haves for the first 3 months with baby...
Being a new mom can be really scary! Especially if you're not the one in the family that took care of all the younger siblings and...
74 views0 comments
Mama Rocki
Nov 20, 20181 min
Black Friday Deals!
With Black Friday and the Holidays right around the corner we all are going to be ready to do some serious training to work off all these...
108 views0 comments
Mama Rocki
Oct 18, 20181 min
"Mommy and Me" Bootcamps!
Hi Moms! Excited to announce that we have had our second "Mommy and Me" Bootcamp this week! We are having so much fun out in the sun,...
44 views0 comments
Mama Rocki
Oct 2, 20181 min
Just Another "At-Home" Workout!
Hey guys so to start off my Monday this week I did an at-home workout with Junior cheering me on the whole time (since he was literally...
61 views0 comments
Mama Rocki
Sep 15, 20181 min
Chocolate Avocado Mousse
So I LOVE my sweets. The hardest part about having a healthy diet is the sweets for me! Especially at night I get this feeling sometimes...
43 views0 comments
Mama Rocki
Aug 29, 20181 min
Quick At-Home 24-minute Booty Workout!
It sometimes seems impossible to be able to get to the gym. Being a mom leaves zero time for yourself! So whether you are a mom or not...
66 views0 comments
Mama Rocki
Aug 28, 20182 min
7 Weeks In... Let's talk breast-feeding!
Hey Everyone! Baby D is smiling and coo-ing away at this point! Also hitting his first really big growth spurt and what does that mean?...
58 views0 comments
Mama Rocki
Jul 19, 20181 min
Mom Life...Week #1
So yesterday marks one whole week of being a mama! This week has seriously flew by! Life has already changed so much! I am going to be an...
40 views0 comments
Mama Rocki
Jun 21, 20181 min
Online Program Training!!!
So as many of you know I am a personal trainer and I also offer online coaching and training. I wanted to go into detail on exactly what...
118 views0 comments
Mama Rocki
Jun 18, 20183 min
37 weeks preggo...let's talk health and diet!
The baby is officially in position to exit! His head is turned down! It is crazy watching your belly drop but the beautiful thing is...
72 views0 comments
Mama Rocki
Jun 5, 20183 min
This is what everyone kept trying to tell me...
Hey guys! I am now 35 weeks pregnant and definitely OVER IT! I feel like it happened over night lol. One minute pregnancy isn't so bad...
22 views0 comments
Mama Rocki
May 19, 20181 min
Some 3rd Trimester Fun...
Hey guys! So I have about 7 weeks till my due date! Time has been flying by! I can't believe it is almost time, and honestly I am ready!...
16 views0 comments
Mama Rocki
Apr 25, 20181 min
Taking Care of the Skin Around the Bump!
Hey guys! I really have been trying to focus on my self-care a lot more lately and taking the time to relax. So this passed week I order...
12 views0 comments
Mama Rocki
Apr 20, 20182 min
Bump In the Front and Back!
Hey everyone! So I have noticed that as the weeks go by and I start to get bigger, I learn to adjust my workout routines more and more....
30 views0 comments
Mama Rocki
Apr 5, 20182 min
Third Trimester Already!?
"But what am I going to wear now?!" This week I officially hit my third trimester of pregnancy! I can't believe it! Where has the time...
16 views0 comments
Mama Rocki
Apr 3, 20183 min
Working out with the "Bump"
So I have talked about how working out while pregnant has so many benefits, both during and after pregnancy. However, there are some...
16 views0 comments
Mama Rocki
Apr 2, 20182 min
Being Prepared for Parenthood...whatever that means...
DJ and I are so excited to be "mom and dad" and to meet our son! We try to be prepared as possible for life even though some things you...
18 views0 comments
Mama Rocki
Mar 26, 20181 min
Stuck in the house?!...No problem!
Here is a short clip video of some exercise available for you to do in the house! For those of us who work from home and or raising a...
14 views0 comments
Mama Rocki
Mar 26, 20182 min
Overnight Oats!
How many of us are guilty of running out of the house in the morning and forgetting to eat?Or do not have "time" to cook breakfast?...
16 views0 comments
bottom of page