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Bluehouse Salmon Recipe - Whole 30 Friendly!

Hey Everyone!!!

This evening I made a delicious salmon recipe with Bluehouse Salmon! This salmon was shipped right to my door! Let me tell you a little bit about this salmon and why it is so special! It gets delivered to your door fresh, never frozen! It is USA raised, sushi- grade, no antibiotics, hormone free, raised onshore, and non-GMO! This is honestly some of the best salmon I have ever had and I love that it came out of my very kitchen! As a former athlete and fitness professional I know this Bluehouse Salmon is an amazing superfood and will help me power through my crazy day being a mom and those workouts I try to squeeze in!

I know a quite a few people starting or doing the whole 30 diet plan! So I wanted to create something that would allow them to have a delicious, easy, and quick dinner while on this diet!

Ingredients for Salmon:

  • 4 6-8oz filets of Bluehouse Salmon

  • salt

  • pepper

  • 1 lime

  • 2 lemons

  • 3tbsp olive oil

  • 3 garlic cloves minced

  • Fresh cilantro

Ingredients for Avocado and Tomato Topping:

  • 2 avocados diced

  • 2 cups cherry tomatoes cut in half

  • 1 tbsp olive oil

  • 1 whole lime- juiced

  • 1 tsp Chile powder

  • salt & pepper


  • Right Rice: Rice

  • Follow instructions on bag!


  1. Turn oven on to 350 degrees Fahrenheit.

  2. In a separate bowl add the olive oil, salt and pepper to taste, the juice of 1 lime and 1 lemon, garlic cloves, and a handful of fresh cilantro chopped. Mix well and pour over salmon.

  3. Next we want to make the marinade and let the salmon fillets marinate in a dish or bowl in the fridge for about 30min! (optional)

  4. Take salmon out of fridge for about 5-10min just to take the chill off.

  5. Place the salmon on a cooking sheet with foil. Add thin slices of lemon to top of salmon (like photo). Next wrap the salmon in the foil completely! This is to hold the moisture.

  6. Place the salmon in the oven and bake for 20 minutes.

  7. While salmon is in the oven cut your avocados and tomatoes and toss them in a bowl with the olive oil, lime juice, Chile powder, and salt and pepper to taste!

  8. Take the salmon out, add your avocado and tomato topping, and serve immediately! Enjoy!

If you love it let me know!

~Mama Rocki ❤️

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